7-Day Travel Plan Surrounded by Sapphire Blue Seas in the Cook Islands (via New Zealand)

Cook Islands-Cook Islands Plan Page

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Cook Islands Travel Plan Example

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Cook Islands Resort - Cook Islands Plan Page

7 Days Surrounded by Sapphire Blue Seas in the Cook Islands (via New Zealand)

7 Days

NZD 2,450～ /per person (when sharing a room for two)

  • Price
    What's Included

    • Accommodation as per Itinerary
    • Meals as stated in the itinerary
    • Pick-up and drop-off, English speaking driver
    • Domestic flight tickets & taxes (Rarotonga to Aitutaki round trip)

  • Customizable!

    Price
    What's not included

    • International flight tickets and taxes
    • Local activity fee
    • Personal expenses such as travel insurance, souvenirs, etc.

Recommended travel points

The Cook Islands consist of 15 small islands scattered across the South Pacific.
Due to its sapphire blue seas and warm climate, it is also called the 'last paradise on Earth.'
This beautiful archipelago, accessible by a 4-hour flight from New Zealand, is the perfect place to forget the hustle and bustle of daily life and refresh your mind and body.

Rarotonga Island, the center of Cook Islands tourism, is a compact island that can be circled by car in about an hour.
Muri Beach, said to be the most beautiful on the island, the mystical Maori sacred site Black Rock, various marine activities, and the island's daily life are packed with the unique charm of the Cook Islands.

Aitutaki Island is known for having one of the world's most beautiful lagoons.
Its exceptionally clear waters and colorful marine life make it ideal for snorkeling and diving.
Depending on the season, you may also encounter whales.

The Cook Islands, with their untouched nature and warm Polynesian culture, are truly the ultimate resort destination for a luxurious holiday.
With few tourists, it offers a quiet environment perfect for relaxation and special moments.

Itinerary details

  • Day 1

    Rarotonga Island in the Cook Islands - 1 - Cook Islands Plan Page

    Auckland → Rarotonga Island

    After arriving at Auckland Airport (New Zealand), please transfer on your own.
    Depart from Auckland by air to Rarotonga Island.

    -----Cross the International Date Line-----

    Arrival at Rarotonga International Airport in Avarua, the capital of the Cook Islands.
    Please stop by the TIPANI TOUR office.
    English-speaking staff will take you to the hotel.

    Breakfast: × Lunch: × Dinner: ×
    Accommodation: Rarotonga Island (Sunset Resort Rarotonga Poolside/Garden Studio Room, etc.)

  • Day 2

    Polynesian Dance of the Cook Islands - Cook Islands Plan Page

    Rarotonga

    Breakfast at the hotel.

    Enjoy your stay on Rarotonga Island.

    <Recommended ways to spend your time>
    ・Muri Beach, the most beautiful beach on Rarotonga Island
    ・Marine activities such as snorkeling and SUP
    ・Tour of the capital city of Avarua
    ・Island tour by rental car, scooter, or bicycle
    ・Polynesian cultural experience
    ・Trekking on Mount Raemaru
    ・Lagoon cruise on a traditional boat

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Rarotonga Island (Sunset Resort Rarotonga Poolside/Garden Studio Room, etc.)

  • Day 3

    Aitutaki Island in the Cook Islands - Cook Islands Plan Page

    Rarotonga Island → Aitutaki Island

    Breakfast at the hotel.

    Travel with English-speaking staff to Rarotonga International Airport.
    Take a domestic flight to Aitutaki International Airport.

    To the hotel with transportation by English-speaking staff.

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 4

    Aitutaki Island in the Cook Islands - 2 - Cook Islands Plan Page

    Aitutaki Island

    Breakfast at the hotel.

    Enjoy your stay on Aitutaki Island.

    <Recommended ways to spend your time>
    ・Marine activities such as snorkeling and SUP
    ・Polynesian cultural experience
    ・Lagoon cruise

    We also offer various optional tours.
    Vaka Cruise (One Foot Island) Tour: Snorkeling, the world's only uninhabited island post office, Sandbar Island Heaven, with BBQ lunch

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 5

    Aitutaki Island, Cook Islands - 3 - Cook Islands Plan Page

    Aitutaki Island

    Breakfast at the hotel.

    Enjoy your stay on Aitutaki Island.

    <Recommended ways to spend your time>
    Whale Swim & Whale Watch
    Visit to the oldest church in the Cook Islands

    We also offer various optional tours.
    Vaka Cruise (One Foot Island) Tour: Snorkeling, the world's only uninhabited island post office, Sandbar Island Heaven, with BBQ lunch

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 6

    Aitutaki Islands in the Cook Islands - 4 - Cook Islands Plan Page

    Aitutaki Island, Cook Islands → Auckland

    Breakfast at the hotel.

    To Aitutaki Island International Airport by hotel staff transfer.
    Aitutaki Island → Rarotonga Island (transfer on your own) → Auckland International Airport.

    -----Cross the International Date Line-----

    After arriving in Auckland, take a shared bus to the hotel.

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Auckland City Standard Hotel

  • Day 7

    Auckland-Cook Islands plan page in New Zealand

    New Zealand Auckland → Return trip

    Breakfast at the hotel.

    Take a shared bus to Auckland International Airport.

    Thank you for your hard work!

Chat with us

Cook Islands travel chat representative

  • Hiroshi Ueda

    Hiroshi Ueda

    Consultations in Japanese available

    AI Translation

    What is AI translation?

    Travel Agency License Confirmed
    Service area Cook Islands, New Zealand
    place of residence new zealand
    Languages Spoken Japanese, English
    Founded in July 2002 as the first shop in New Zealand to specialize in individual travel, before the term "individual travel" took hold. Before starting my own business, in addition to my experience working at a travel agency in Japan, I also worked as a local guide for Nikkei Travel Agency overseas and accumulated a wealth of experience in the field. We do not offer package tours or group trips. I consulted with a travel agency in Japan, but they didn't make the travel itinerary I wanted. We are a travel agency that operates locally, so we do not give such complaints. We carefully listen to the wishes of our customers one by one and help them with original individual travel that cannot be realized by travel agencies in Japan.
  • Miko Tashiro

    Miko Tashiro

    Consultations in Japanese available

    AI Translation

    What is AI translation?

    Travel Agency License Confirmed
    Service area Cook Islands, New Zealand
    place of residence new zealand
    Languages Spoken Japanese, English
    I worked at a travel agency in Japan after obtaining the qualification of a general travel business handling chief for the national examination in Japan. After that, I went to Australia and worked as a tour guide, and then for the first few years in New Zealand, I worked as a tour guide in Queenstown, mainly guiding people to Mautcook and Milford, and guiding airport transfers. I moved to Christchurch in 2007 and since then I have been mainly booking and planning trips. In the past, I stayed in Queenstown for about two months during the ski season to guide ski groups, and I was in charge of the ski desk for ski customers. In 2012 I moved to Auckland and continue to work on travel arrangements and planning. I am also a mother of two children, so please leave it to me for family trips. Taking advantage of my experience of traveling to New Zealand as an individual and as a local guide in the South Island, I would like to think and arrange a schedule that can meet the wishes and requests of each customer as much as possible, which is unique to individual travel.

Cook Islands travel chat representative

  • Mr. Ueda, New Zealand Coordinator

    Hiroshi Ueda

    Japanese support available

    Local travel industry license verified

    Founded in July 2002 as the first shop in New Zealand to specialize in individual travel, before the term "individual travel" took hold.
    Before starting my own business, in addition to my experience working at a travel agency in Japan, I also worked as a local guide for Nikkei Travel Agency overseas and accumulated a wealth of experience in the field.
    Our company does not handle package tours or group travel. I consulted with a Japanese travel agency, but they couldn't arrange the travel schedule I wanted.
    As a travel agency operating locally, we do not create such dissatisfaction. We carefully listen to each customer's wishes and assist in creating original individual travel experiences that Japanese travel agencies cannot provide.

  • Mr. Tashiro, New Zealand Coordinator

    Miko Tashiro

    Japanese support available

    Local travel industry license verified

    I worked at a travel agency in Japan after obtaining the qualification of a general travel business handling chief for the national examination in Japan.
    After that, I went to Australia and worked as a tour guide, and then for the first few years in New Zealand, I worked as a tour guide in Queenstown, mainly guiding people to Mautcook and Milford, and guiding airport transfers.
    I moved to Christchurch in 2007 and since then I have been mainly booking and planning trips. In the past, I stayed in Queenstown for about two months during the ski season to guide ski groups, and I was in charge of the ski desk for ski customers.
    In 2012 I moved to Auckland and continue to work on travel arrangements and planning. I am also a mother of two children, so please leave it to me for family trips.
    Taking advantage of my experience of traveling to New Zealand as an individual and as a local guide in the South Island, I would like to think and arrange a schedule that can meet the wishes and requests of each customer as much as possible, which is unique to individual travel.

Consult this staff member

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