7-Day Travel Plan Surrounded by Sapphire Blue Seas in the Cook Islands (via New Zealand)

Cook Islands - Cook Islands Plan Page

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Cook Islands Resort - Cook Islands Plan Page

7 Days Surrounded by Sapphire Blue Seas in the Cook Islands (via New Zealand)

7 days

NZD 2,450～ /per person (based on double occupancy)

  • Price
    What's Included

    • Accommodation as stated in the itinerary
    • Meals as stated in the itinerary
    • Pick-up and drop-off, English speaking driver
    • Domestic flight tickets & taxes (Rarotonga to Aitutaki round trip)

  • Customizable!

    Price
    What's not included

    • International flight tickets and taxes
    • Local activity fee
    • Travel insurance, souvenirs, and other personal expenses

Recommended travel points

The Cook Islands consist of 15 small islands scattered across the South Pacific.
Due to its sapphire blue seas and warm climate, it is also called the 'last paradise on Earth.'
This beautiful archipelago, accessible by a 4-hour flight from New Zealand, is the perfect place to forget the hustle and bustle of daily life and refresh your mind and body.

Rarotonga Island, the center of Cook Islands tourism, is a compact island that can be circled by car in about an hour.
Muri Beach, said to be the most beautiful on the island, the mystical Maori sacred site Black Rock, various marine activities, and the island's daily life are packed with the unique charm of the Cook Islands.

Aitutaki Island is known for having one of the world's most beautiful lagoons.
Its exceptionally clear waters and colorful marine life make it ideal for snorkeling and diving.
Depending on the season, you may also encounter whales.

The Cook Islands, with their untouched nature and warm Polynesian culture, are truly the ultimate resort destination for a luxurious holiday.
With few tourists, it offers a quiet environment perfect for relaxation and special moments.

Itinerary details

  • Day 1

    Rarotonga Island in the Cook Islands - 1 - Cook Islands Plan Page

    Auckland → Rarotonga Island

    After arriving at Auckland Airport (New Zealand), please transfer on your own.
    Depart from Auckland by air to Rarotonga Island.

    -----Cross the International Date Line-----

    Arrival at Rarotonga International Airport in Avarua, the capital of the Cook Islands.
    Please stop by the TIPANI TOUR office.
    English-speaking staff will take you to the hotel.

    Breakfast: × Lunch: × Dinner: ×
    Accommodation: Rarotonga Island (Sunset Resort Rarotonga Poolside/Garden Studio Room, etc.)

  • Day 2

    Polynesian Dance of the Cook Islands - Cook Islands Plan Page

    Rarotonga

    Breakfast at the hotel.

    Enjoy your stay on Rarotonga Island.

    <Recommended ways to spend your time>
    ・Muri Beach, the most beautiful beach on Rarotonga Island
    ・Marine activities such as snorkeling and SUP
    ・Tour of the capital city of Avarua
    ・Island tour by rental car, scooter, or bicycle
    ・Polynesian cultural experience
    ・Trekking on Mount Raemaru
    ・Lagoon cruise on a traditional boat

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Rarotonga Island (Sunset Resort Rarotonga Poolside/Garden Studio Room, etc.)

  • Day 3

    Aitutaki Island in the Cook Islands - Cook Islands Plan Page

    Rarotonga Island → Aitutaki Island

    Breakfast at the hotel.

    Travel with English-speaking staff to Rarotonga International Airport.
    Take a domestic flight to Aitutaki International Airport.

    To the hotel with transportation by English-speaking staff.

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 4

    Aitutaki Island in the Cook Islands - 2 - Cook Islands Plan Page

    Aitutaki Island

    Breakfast at the hotel.

    Enjoy your stay on Aitutaki Island.

    <Recommended ways to spend your time>
    ・Marine activities such as snorkeling and SUP
    ・Polynesian cultural experience
    ・Lagoon cruise

    We also offer various optional tours.
    Vaka Cruise (One Foot Island) Tour: Snorkeling, the world's only uninhabited island post office, Sandbar Island Heaven, with BBQ lunch

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 5

    Aitutaki Island, Cook Islands - 3 - Cook Islands Plan Page

    Aitutaki Island

    Breakfast at the hotel.

    Enjoy your stay on Aitutaki Island.

    <Recommended ways to spend your time>
    Whale Swim & Whale Watch
    Visit to the oldest church in the Cook Islands

    We also offer various optional tours.
    Vaka Cruise (One Foot Island) Tour: Snorkeling, the world's only uninhabited island post office, Sandbar Island Heaven, with BBQ lunch

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Aitutaki Island (Tairoto Bay Beach Villa Garden View Villa, etc.)

  • Day 6

    Aitutaki Islands in the Cook Islands - 4 - Cook Islands Plan Page

    Aitutaki Island, Cook Islands → Auckland

    Breakfast at the hotel.

    To Aitutaki Island International Airport by hotel staff transfer.
    Aitutaki Island → Rarotonga Island (transfer on your own) → Auckland International Airport.

    -----Cross the International Date Line-----

    After arriving in Auckland, take a shared bus to the hotel.

    Breakfast: Included Lunch: Not included Dinner: Not included
    Accommodation: Auckland City Standard Hotel

  • Day 7

    Auckland-Cook Islands plan page in New Zealand

    New Zealand Auckland → Return trip

    Breakfast at the hotel.

    Take a shared bus to Auckland International Airport.

    thank you for your hard work!

Consult via chat

Cook Islands travel chat representative

  • Hiroshi Ueda

    Hiroshi Ueda

    Consultations in Japanese OK

    AI translation

    What is AI translation?

    Travel agency licenseConfirmed
    Service areaNew Zealand, Cook Islands
    place of residencenew zealand
    Languages SpokenJapanese, English
    Before the term "individual travel" became common, we were established in July 2002 as the very first specialty store for individual travel within New Zealand. Prior to starting the business, in addition to my experience working at a travel agency in Japan, I also gained extensive on-site experience as a local guide for Japanese travel agencies overseas. Our company does not handle package tours or group tours. Have you consulted a Japanese travel agency but they couldn't arrange your desired travel itinerary...? As we are a travel agency operating locally, we will not cause such dissatisfaction. We carefully listen to each of your requests and assist you in creating original individual travel plans that cannot be realized by Japanese travel agencies.
  • Miko Tashiro

    Miko Tashiro

    Consultations in Japanese OK

    AI translation

    What is AI translation?

    Travel agency licenseConfirmed
    Service areaNew Zealand, Cook Islands
    place of residencenew zealand
    Languages SpokenJapanese, English
    After obtaining the national qualification of General Travel Business Handling Manager in Japan, I worked at a travel agency in Japan. After that, I went to Australia and worked as a tour guide. For the first few years after coming to New Zealand, I worked as a tour guide in Queenstown, mainly guiding to Mt. Cook and Milford Sound, and providing airport transfers. I moved to Christchurch in 2007 and have been primarily handling travel arrangements and planning since then. In the past, for ski group tours, I stayed in Queenstown for about two months during the ski season and was in charge of the ski desk for ski customers. I moved to Auckland in 2012 and am still primarily handling travel arrangements and planning. As I am also a mother of two, please feel free to entrust your family trips to me. I want to leverage my experience traveling extensively in New Zealand as an individual and my experience as a local guide in the South Island to consider and arrange itineraries that can best meet the wishes and requests of each individual customer, as is unique to individual travel.

Cook Islands travel chat representative

  • Mr. Ueda, New Zealand Coordinator

    Hiroshi Ueda

    Japanese support available

    Local travel business license verified

    Before the term "independent travel" became widely recognized, we established ourselves in July 2002 as New Zealand's first travel agency specializing in independent travel.
    Before founding the company, I gained extensive experience not only working at a travel agency in Japan, but also as a local guide for a Japanese-affiliated travel company overseas.
    Our company does not handle package tours or group travel. I consulted with a Japanese travel agency, but they couldn't arrange the travel schedule I wanted.
    As a travel agency operating locally, we do not create such dissatisfaction. We carefully listen to each customer's wishes and assist in creating original individual travel experiences that Japanese travel agencies cannot provide.

  • Mr. Tashiro, New Zealand Coordinator

    Miko Tashiro

    Japanese support available

    Local travel business license verified

    After obtaining my national certification as a General Travel Services Manager in Japan, I worked at a Japanese travel agency.
    I then went to Australia to work as a tour guide, and after coming to New Zealand, I spent my first few years in Queenstown guiding tours, mainly to Mount Cook and Milford, as well as providing airport transfers.
    In 2007, I moved to Christchurch, where I focused primarily on travel arrangements and planning. In the past, I also spent about two months each ski season in Queenstown, managing the ski desk for ski groups.
    In 2012, I moved to Auckland and have since been mainly arranging and planning trips. As a mother of two, I am also well-equipped to assist with family travel, so please feel free to leave your family trips to me.
    Drawing on my personal travel experiences throughout New Zealand and my background as a local guide in the South Island, I would love to help you plan and arrange a personalized itinerary that caters to your individual wishes and requests—something only a custom trip can offer.

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Cook Islands - Cook Islands Plan Page

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